Description
This Retreat is created for beginners, to teach you how to meditate. There are seven guided Meditations:
Track one: Relaxation Technique
Relaxation means to truly relax the WHOLE body. If you are serious about your health you must take some time out from your busy schedule to look after yourself. Relax and rejuvenate your entire being and release muscle tension to experience total relaxation.
Track two: The Sacred Breath
Breath is life. Your breath is sacred. Upon entering the world, you received your first breath. The Universal Life Force surrounds and permeates every living thing. The most natural way to receive this life-giving energy is through the breath. We receive life force energy with every inhalation we take and it flows through our being. Learn about the cleansing Breaths.
Track three: Healing Meditation
You have the power within to heal yourself. In this meditation you will learn to visualise. Visualisation is the art of forming pictures or images in your mind, using your imagination and the right hemisphere of your brain. Practice using your creative mind, create pictures in your mind’s eye. It is the same as seeing pictures on a screen. It is a bit like day dreaming.
Track four: Chakra Meditation
The Chakra system is a complex one. There are seven major charkas. Also known as Energy Centres, these centres are vortices of energy that are openings for the Universal Life Force energy to flow into our aura, and into our physical body. A chakra prevented from opening and closing properly is known as blocked, an energy blockage exists. If unaddressed, this will cause disharmony within the physically body; eventually leading to pain, illness and disease.
Track five: Cleansing the aura
Your Aura is your energy field that expands out around your physical body. It is made up of different layers and can contract and expand. You are in control of your energy field. A healthy aura would expand 2-3 feet or 1 metre all about you in an egg shape. It looks like a Cosmic Egg of light.
Track six: The Violet Flame
Lord St Germain embodies the Violet Fire and is The Ascended Master of the Seventh Ray. He transmits the Violet Cosmic energy into the world and you can call upon him to bring it forth. The Violet Flame is available for us to cleanse, purify and transmute negative energy from our entire Being. Use it often to transmute all discordant energies that no longer serve you for your highest good and transformation.
Track seven: Grounding Meditation
It is important to be fully present in your physical body. Be consciously aware of your physical surroundings and being fully present for whatever is going on around you. When you are grounded you are less likely to take on other people’s negative dense energies; such as their negative thought forms and emotions; it is much easier for you to release any negative dense energy that you may be holding onto. If you are not fully grounded into your physical body you may have difficulty manifesting in the physical realm.
